Swimming Quiz | Health Library | Alton Memorial Hospital

1. Swimming is a very good activity for which of these?

A. Aerobic conditioning B. Recovering from an injury C. Losing weight D. All of the above

2. Water workouts are easier on joints because water helps you float (buoyancy).

A. True B. False

3. Water also adds resistance to movement. Why is that helpful?

A. Tones and strengthens muscles B. Increases flexibility C. Improves range of motion D. All of the above

4. How often should you swim at a moderate speed to gain fitness results?

A. Once a week B. 2 times a week C. 3 times a week D. 5 times a week

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